Breakthroughs, Breakouts, and Workouts

Libra season is here and it’s slayin’

If you’ve seen this blog before, chances are you already know that I created this to help with the burnout that I am experiencing from work, to rekindle the passion that I have for writing, and also to meet people over the web who shares the same passion and interests that I have. And now three months into this blogging life, I can already notice some great changes in my daily life and I also have you, yes you — the one reading this to thank for.

In my last post, I mentioned that I resigned from my job. A fierce, bold move in the midst of the pandemic when a lot of people are being laid off and looking for work. I myself am dumbfounded with my decision but it is one that I had to make if I wanted to keep my sanity in check. With an economic crisis, this thought should not even be entertained, but after some careful and dreadful thinking, I still believed that it was the right thing to do – I have to quit my job, even without a job prospect in sight.

It might even be called reckless or stupid, but I wanted to see what I can get away with. Sometimes, life requires you to take the leap off the edge to teach you how to fly. And as the last quarter of the year started, 2020 decided to throw in an awesome plot twist my way: I got offered a job opportunity that was better than what I even hoped for.

And to top it all off, I also experienced significant improvement in terms of my mental health. Of course it hasn’t been all up to fate and the universe, I also did a lot of changes and tried to incorporate mindful techniques and other healthier lifestyle habits as much as I could in my every day life. And as it has helped me, I also want to be able to share some of it with you:

  1. Workout – With all the snacking and food deliveries that became a routine during the six months of quarantine in my country, I had to find a way to keep my body burn those calories off. I found some good and fun exercises on Youtube and on the Rebel app that keeps the endorphins coming. I’m admitting though that I still am not that disciplined yet.
  2. Skincare – I totally disregarded my skincare routine when I suffered burnout from work. Months passed by that I did not even bother to put on any moisturizer or even wash off my face with some cleanser before sleeping. I was too tired to care, and even more to function. But last month, I decided to step up my game and bought a whole new skincare set and has been religiously taking care of myself in that area.
  3. Mindfulness – I learned about mindfulness from a couple of self-help books that I was reading a few months ago but only truly gave it a try when I hit rock bottom. Simply put, it is a type of meditation wherein you focus on the present, and nothing else at all. My favorite exercises are breathing exercises as it really works like magic on me. You can also checkout a beginner guide here.

Honestly, I just wanted to share the good news and also to bring some positive light to this blog too. And if you’re reading this and need an ear to listen, or a virtual friend to talk to, please don’t hesitate to let me know. I’m also open to suggestions! 🙂

Cheers to the sunrise and new beginnings!

Stick It!

I started this blog for a sole purpose – to act as my passion project as I start working on my self-care. For the first few weeks, I have tried to write religiously as possible to justify the cost of purchasing the domain, and honestly, because I am excited with the community I found here and it also was my sort of escape. However, I have been in a slump for about two weeks now not because I don’t find this fun anymore, nor because I felt lazy and decided to just quit out of the blue but because I realized that there’s more than one way to practice self-care during this time of pandemic.

A month ago, I decided to quit my job. Yes, during such a crazy time. And yet, as I am writing this, I know deep in my heart that it is the right thing to do – the job has taken the life out of me and the anxiety and the sadness (depression(?), I wasn’t medically diagnosed yet since I haven’t had the courage to see a doctor in this pandemic) that it brings outweighs the pros of staying – mainly, just my salary. It was such a bold move and my anxiety got even worse, there were times that I could not function the whole day -I would just stop and stare at my laptop screen instead of doing my job, then breakdown. It wasn’t a pretty sight. I wanted to write but I also could not find the energy to open my laptop and do it without thinking about the work I should rather be doing. I know I had to do something about it so I took a few days off from work to give myself some space without feeling guilty.

I filed for two days off before and after that weekend to have more time to gather up my thoughts and “fix” whatever it is that I’ve been feeling. I also did not tell my family about the leaves so that they’d give me my space, thinking I was working. It was during those days that I realized that self-care truly comes in different forms but it always starts with this step – you’d do something good to yourself, for yourself.

And while I’ll be talking about these newfound habits and interests of mine in other posts, I’d like to use this post to highlight the help of essential oils to help me relax during such stressful time. During the nights that I have a hard time sleeping due to the anxiety, I’d pop in the diffuser we have at home and let the lavender scent caress me to sleep. Aromatherapy is a practice that has been around for centuries that uses essential oils for its therapeutic benefit. And with the rise of the popularity of holistic living and alternative medicine, also comes the rise to stardom of essential oils. In fact, in the Philippines, there’s a term for people who uses essential oils for healing or those exploring its wonders – “oilbularyo”. The oils have different effect on the body and mind but one particular scent that I like is rosemary as it is said to combat fatigue, mental exhaustion and it smells really fresh too!

The universe’s magic also intervened as Princess from The Mindful Modus shared in her previous post that she’s recently decided to sell her own essential oil inhalers on Shopee. It was exactly what I need – a pocket sized essential oil inhaler of the scents that I already like and trust. Ordered it right away and was delivered shortly after two days.

I tried her three available scents – Dream (lavender and eucalyptus), Focus (rosemary and eucalyptus), and Breathe (lavender and rosemary). I knew before I ordered that I’d like breathe because it’s my two favorite scents from our oil collection at home but I was surprised to find myself really liking her mix of rosemary and eucalyptus for her Focus scent.

So if ever you find yourself dipping your toes on the world of essential oils and would like to test if the hype about it is real, feel free to check out Princess’ oh ma therapie! for affordable personal inhaler sticks. 🙂