I started this blog for a sole purpose – to act as my passion project as I start working on my self-care. For the first few weeks, I have tried to write religiously as possible to justify the cost of purchasing the domain, and honestly, because I am excited with the community I found here and it also was my sort of escape. However, I have been in a slump for about two weeks now not because I don’t find this fun anymore, nor because I felt lazy and decided to just quit out of the blue but because I realized that there’s more than one way to practice self-care during this time of pandemic.
A month ago, I decided to quit my job. Yes, during such a crazy time. And yet, as I am writing this, I know deep in my heart that it is the right thing to do – the job has taken the life out of me and the anxiety and the sadness (depression(?), I wasn’t medically diagnosed yet since I haven’t had the courage to see a doctor in this pandemic) that it brings outweighs the pros of staying – mainly, just my salary. It was such a bold move and my anxiety got even worse, there were times that I could not function the whole day -I would just stop and stare at my laptop screen instead of doing my job, then breakdown. It wasn’t a pretty sight. I wanted to write but I also could not find the energy to open my laptop and do it without thinking about the work I should rather be doing. I know I had to do something about it so I took a few days off from work to give myself some space without feeling guilty.
I filed for two days off before and after that weekend to have more time to gather up my thoughts and “fix” whatever it is that I’ve been feeling. I also did not tell my family about the leaves so that they’d give me my space, thinking I was working. It was during those days that I realized that self-care truly comes in different forms but it always starts with this step – you’d do something good to yourself, for yourself.
And while I’ll be talking about these newfound habits and interests of mine in other posts, I’d like to use this post to highlight the help of essential oils to help me relax during such stressful time. During the nights that I have a hard time sleeping due to the anxiety, I’d pop in the diffuser we have at home and let the lavender scent caress me to sleep. Aromatherapy is a practice that has been around for centuries that uses essential oils for its therapeutic benefit. And with the rise of the popularity of holistic living and alternative medicine, also comes the rise to stardom of essential oils. In fact, in the Philippines, there’s a term for people who uses essential oils for healing or those exploring its wonders – “oilbularyo”. The oils have different effect on the body and mind but one particular scent that I like is rosemary as it is said to combat fatigue, mental exhaustion and it smells really fresh too!
The universe’s magic also intervened as Princess from The Mindful Modus shared in her previous post that she’s recently decided to sell her own essential oil inhalers on Shopee. It was exactly what I need – a pocket sized essential oil inhaler of the scents that I already like and trust. Ordered it right away and was delivered shortly after two days.
I tried her three available scents – Dream (lavender and eucalyptus), Focus (rosemary and eucalyptus), and Breathe (lavender and rosemary). I knew before I ordered that I’d like breathe because it’s my two favorite scents from our oil collection at home but I was surprised to find myself really liking her mix of rosemary and eucalyptus for her Focus scent.
So if ever you find yourself dipping your toes on the world of essential oils and would like to test if the hype about it is real, feel free to check out Princess’ oh ma therapie! for affordable personal inhaler sticks. 🙂